Psychic Practice Lessons
© 2010 GypsyJaguar
The first step in developing your psychic abilities is to find out what your most predominate natural abilities are. You can do that by recalling past experiences, keeping a journal of your natural impressions over a length of time, playing psychic games, or taking some psychic tests.
You may have one ability or many. There is no better or more powerful ability to have. They are all equally amazing, powerful and helpful to ourselves and others. We are all wired differently, so we are each going to have different abilities that are stronger or more pronounced than others, as well as the other way around. Some people are projectors, meaning they are wired to send energy out. Others are receptors, which means they are wired to receive or bring energy in. Sometimes there are people who are both projectors and receptors, but there will often be one aspect that is stronger than the other.
Once you have discovered your innate psychic abilities, You will want to practice using them, which will eventually make them stronger. Even advanced psychics need to practice. Keeping in practice helps us fine-tune our abilities and learn to interpret our messages more clearly.
The most helpful aid you can have while you are practicing is meditation! We need to keep a clear channel to our guardians, guides and higher self. By meditating, we are keeping that channel open and clear of static, allowing to receive the most accurate and helpful information.
One way to assure that your information is for your highest and greatest good is to protect yourself. This also keeps the negative and harmful spirits and energies away from you. This is very important!
Opening yourself up to receive psychic information is opening up parts of your brain that have been lying dormant since you were a child, when you started blocking your intuitive senses. You will have to re-awaken these senses by re-programming your brain to remember that these are natural abilities and essential to a balanced and forward progressing life-path.
You are a conduit for information and energy. Think of yourself like a tube with an opening at each end. The psychic information you receive is sent to you from a higher power, through you (the tube) and out the other end, back into the cosmos. If your energy level is too low or too high it will clog up the tube, making it harder for information and messages to clearly come through. You need to have an equal balance. This is why cleansing and grounding and centering are so important.
If you have any pronounced emotional issues that have not been acknowledged, or that are at the front of your mind, you may get confusing and inaccurate information. Active or unresolved problems tend to cloud our judgment. We must have an unbiased view of situations to be able to clearly see the full picture. Work on actively dealing with issues that are of concern to you and be sure to regularly cleanse your spirit and energies afterward.
Once you have figured out your abilities and are practicing Meditation, Protection and Cleansing, with Grounding and Centering, try some of the following techniques to practice and fine-tune your abilities. Be sure to keep a journal to record all of your experiences, sensations, dreams and impressions with dates and times each of these occur.
Remember to close your connection to the spirit realms, other dimensions and people when you are finished practicing. You can do this by envisioning a cutting or pinching-off of the connection by visualizing a cord, tunnel or energy stream being severed. Afterward, enjoy some good grounding by taking a walk outside, eating, or visualizing your feet or root chakra growing roots into the earth.
Aura reading
Practice viewing and/or feeling the aura around plants and animals.
Unfocus your eyes by 'zoning out' on your subject. View your own aura in the mirror. You may see white first, other colors will come later. Note any breaks or color changes in the auras you are viewing. Record your findings and experiences. Cleanse and protect yourself. |
Automatic writing
Have your journal with you while meditating.
Hold the writing implement in your non-working hand. Start by scribbling circles and spirals. Open your computer notepad and type whatever pops into your head. Practice word-association exercises. Let your subconscious take over while writing. Use your cleansing and protection methods. |
Astral projection/ OBE
While in meditation, focus on feelings of floating, weightlessness, or jumping. Experiment with actions or feelings to encourage your light body to separate from your physical body.
Choose a place to visit and allow your spirit body to go there. Practice leaving your body as you start drifting to sleep. Record any feelings and experiences. Utilize cleansing and protection techniques. |
Claircognizance/ Intuition/ Telepathy
Sense who's calling on the phone before you answer it.
Sense who's knocking on the door before you open it. Sense who is coming around the next corner. Practice guessing what others are about to say. Pay attention to your subconscious promptings and instincts. Record any thoughts, ideas, song lyrics, facts and/or information you think of throughout the day and during meditations. Cleanse and protect yourself. |
Clairaudience
Practice tuning in your frequencies when you experience any buzzing, ringing or voices coming through.
Ask questions, like 'who are you?,' 'how can I help you?.' Record any thoughts, ideas, facts and information you hear. Write down any songs you hear. Listen to your inner voice. Practice cleansing and protection. |
Psychokinesis/ Will-projection
Practice changing the frequency of radio stations and television signals.
Practice controlling traffic lights, light bulbs, or other similar electronic devices. Practice moving small objects, like paperclips or pencils. Make some positive and beneficial wishes and note when they come true. Experiment with time-bending. Record any experiences. Familiarize yourself with cleansing and protection methods. |
Clairaroma/ Clairgustus
Clairvoyance/ Visions/ Scrying
Mediumship/ Channeling/ Divination
Note the times when you do not quite feel yourself.
Regularly practice cleansing and protection techniques. If ever asked by a spirit if they can "enter" or "come in", they wish to enter your home or body. It's best to say no while you are just starting out, as some may not wish to leave. Learn about divination tools and techniques. Practice divination and techniques for 'clair-' abilities, as well. Record any experiences. |
Psychometry
Hold objects in your hands and record any impressions you get.
Try reading objects from other bodily areas, like your cheeks, chest and forehead, etc. Practice with family heirlooms, antiques and sentimental items. Practice techniques for 'clair-' abilities, as well. Note all of your experiments and experiences. Practice cleansing and protection. |
Clairsentience/ Empathy
Pay close attention to how you feel throughout the day. Note when your feelings change and why you think they may have.
Sense the moods of others around you. Sense the energy of a room, house or building as you enter. Note the differences when you leave as well. Practice reading animals. Heed your gut feelings. Note the feelings you have while out in nature. Record any feelings of cold spots in rooms and cold chills in your body. Write down any experiences with feeling unseen entities. Cleanse and protect yourself regularly. |
Energy healing
Visualize your healing energy traveling through the cosmos in a malleable tunnel, or tube, of light and energy.
Practice sending healing to plants and animals in need. Send healing to the Earth. Visit hospitals and homes for the elderly or ill. Spend a lot of time in nature. Send healing to poverty-stricken areas and/or places of war. Cleanse and protect yourself often. Record any feelings, thoughts and experiences. |
Also see:
Spiritual Balance - Meditations - Grounding and Centering - Cleansing - Protection - Herbs and Oils for Protection - The Grey Areas - Psychic Abilities - Identifying Your Psychic Abilities - Psychic Practice Lessons - Psychic Games - Intuition - Divination - Symbolism - Colors - The 7 Main Energy Centers - Auras - Feng Shui - Paranormal Experiences - How to Communicate with Departed Loved-ones - Psychic & Magic Etiquette - Recognizing a Charlatan - Ghosts/Spirits/Entities - Magic
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