Mountaintop Meditation
© 2006 Wolfofthewic
Transcribed from live chat.
Relax and get comfortable in your chairs
Take in a deep breath...
...and release
Picture yourself at the top of a mountain, sitting in a comfortable spot
Take in another deep breath as you can see soft white clouds floating by...
...Release, letting go of all the days tension and stress
As you watch the clouds drifting in the sky, you feel yourself growing calm and relaxed
You feel a gentle breeze blowing across your skin, this is soothing the tense muscles in you face and neck
Take in another deep breath, inhaling only positive...
...and exhaling all the negative and tension
You feel the warm sun above your head
The sun is warming you from your head, down your shoulders and back, all the way to your toes
See the white light around you, it encompasses you.
Know that in this white light you are always protected
Take in another deep breath...
...and release
Ask the spirits to help you with messages and remember to always thank them for doing so
Also see:
Spiritual Balance - Meditation - Peace Cloud Meditation - Wilderness Stream Meditation - Grassy Hill Meditation - Field-of-Green Meditation - Mountaintop Meditation - Crystal Lake Meditation - Waterfall Lagoon Meditation - Bridge in the Glades Meditation - Wildflower Meditation - Cooling Stream Meditation - Gentle Breeze Meditation - Candlelight Meditation - Pathwalking Meditation - Grounding and Centering - Cleansing - Protection
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