Grassy Hill Meditation
© 2006 Wolfofthewic
Transcribed from live chat.
Relax and get comfortable
Picture yourself sitting on green grass on top of a hill
There is no one around
No sounds but a gentle breeze blowing
Listen to nature and feel yourself relaxing
You hear birds chirping off in the distance and you close your eyes and let their nice music soothe you
Breathe in slowly thinking about all the day had for you...
...and release, letting go of all the tension
Breathe in again...
...and out slowly, letting your body relax
Your breaths become a slow easy cycle of motion as you feel more and more relaxed
Feel the sun warming your face, relaxing your eyes and facial muscles
Let the warm light of the sun travel through your body
Relaxing every muscle, every part, all the way down to the toes
In the light of the sun, picture the white light of protection on you surrounding you, always protecting you
Ask the spirits to speak to you and through you and thank them for doing so
Also see:
Spiritual Balance - Meditation - Peace Cloud Meditation - Wilderness Stream Meditation - Grassy Hill Meditation - Field-of-Green Meditation - Mountaintop Meditation - Crystal Lake Meditation - Waterfall Lagoon Meditation - Bridge in the Glades Meditation - Wildflower Meditation - Cooling Stream Meditation - Gentle Breeze Meditation - Candlelight Meditation - Pathwalking Meditation - Grounding and Centering - Cleansing - Protection
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