Gentle Breeze Meditation
© 2006 Wolfofthewic
Transcribed from live chat.
Please get comfy
Picture yourself lying in a field of wild flowers
There is a gentle breeze blowing across your face and body
You watch as the breeze is making the beautiful flowers sway back and forth
You find this very relaxing and peaceful
Take in a deep breath and hold it for 5 seconds...
...Release your breath and with it, release all the day's tension
Take in another deep breath, breathing in the clean, positive air...
...Release, feeling yourself grow more and more relaxed
You look up to the sky now, watching the soft, white, puffy clouds drift by
As the clouds drift by, so does any left over anxiety and stress drift away
You feel the white light from above warming the top of your head
This soothes and comforts you
Let the white light flow from the top of your head down your entire body, all the way down to your toes
The white light encompasses you, and know in this light you are always protected
Ask your guides and the spirits to help you with any messages they have for you
And always remember to thank them for doing so ....
Also see:
Spiritual Balance - Meditation - Peace Cloud Meditation - Wilderness Stream Meditation - Grassy Hill Meditation - Field-of-Green Meditation - Mountaintop Meditation - Crystal Lake Meditation - Waterfall Lagoon Meditation - Bridge in the Glades Meditation - Wildflower Meditation - Cooling Stream Meditation - Gentle Breeze Meditation - Candlelight Meditation - Pathwalking Meditation - Grounding and Centering - Cleansing - Protection
Navigation Menu
Website created by GypsyWolf - all content © 2003-2020.
We make it a point to keep our pages free of distracting and irrelevant advertisements. Any outside links or ads we use are carefully chosen to represent the content of the page and do not make money for us or the pages they lead to. Since our website does not generate income, we rely on generous people, like you, to keep us going. If you have gotten a lot out of our pages and feel you would like to give back in some way, please feel free to donate to our cause by sending a Paypal donation to us at paypal.me/gypsywolfexperience. Thank you so much for your support and interest in what we do!