Cooling Stream Meditation
© 2006 Wolfofthewic
Transcribed from live chat.
Get comfy and begin to relax
Take a deep breath and hold it for 5 seconds...
...and then release
Breathe in again, holding...
...and then release, letting go of the day's stress
Imagine yourself sitting on a rock by a stream
There is a slight mist as it is lightly raining, cooling you down and making you feel more relaxed
Take in another breath and hold it, thinking of how peaceful you are beginning to feel
...Release, feeling your tensions melt away
Listen to the gently-flowing stream that you are sitting by
The sound of the stream is helping you to relax and center yourself
Now feel the white light warming the top of your head
Feel the white light as it encompasses your entire body, moving from your head to your toes
Know in this light that you are always protected
Ask the spirits to help you with messages and, in turn, thank them for doing so when they leave
Also see:
Spiritual Balance - Meditation - Peace Cloud Meditation - Wilderness Stream Meditation - Grassy Hill Meditation - Field-of-Green Meditation - Mountaintop Meditation - Crystal Lake Meditation - Waterfall Lagoon Meditation - Bridge in the Glades Meditation - Wildflower Meditation - Cooling Stream Meditation - Gentle Breeze Meditation - Candlelight Meditation - Pathwalking Meditation - Grounding and Centering - Cleansing - Protection
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